Backpacking Training
Many backpackers pay a lot of attention to their gear but pay little or no
attention to their own body. Properly training before going on a backpacking
trip can greatly reduce the risk of injury, and help you enjoy your trip. Before
beginning any training program should get approval, and a check up from your
physician.
Good aerobic conditioning and a strong body are the keys to a safe and rewarding
backpacking trip. Exercises should be performed to strengthen your feet, ankles,
and back. If you have weak ankles you will still have problems even if you have
good boots. Practice calf raises barefoot on a wood floor to strengthen your
toes and entire foot. Perform exercises to strengthen your back since it will
be under additional stress during your trip. Instead of just performing regular
cardiovascular exercises, load up a backpack with the weight you expect to be
carrying on the trail go for short training walks. Gradually increase the distance
of your training walks. It is amazing how gradually your body gets accustomed
to the added weight, until eventually you hardly notice it.
Visit Lightweight Backpacking 101 for additional training tips if you are new to backpacking.
Training the Climbers: A Guide to VinesWashington Post Aug 29 2008 10:38PM GMT
The mountaineering season in central Tien Shan, where rock-climber Denis Urubko has been training the Central Sports Army Club team for over a month, is drawing to an endCaspio Net Aug 25 2008 4:38PM GMT
5 Free Weights Resistance Training RoutinesArticleXplosion.com Aug 19 2008 1:20AM GMT
Shooting report criticises trainingCotswold Journal Aug 15 2008 3:19PM GMT
Training project turns unemployed locals into tourism guidesLebanon Daily Star Jul 31 2008 11:43PM GMT
TUSCAN TRAINING RUN: BC OLYMPIC ACADEMYCycling Weekly Jul 30 2008 5:08PM GMT
09 World Junior Motocross Champs Training StartsScoop Jul 23 2008 2:33AM GMT
RDD organizes training programme for computer operatorsKashmir Times Jul 13 2008 3:17AM GMT
Climber Hensley ready for Youth Nationals, training with Spider ManSanta Cruz Sentinel Jul 10 2008 8:41PM GMT
From potty training to driver's training, each stage is a new challengeDayton Daily News Jul 9 2008 10:22AM GMT
|
|